Del Sol Wellness
Frequently asked questions
General Information:
What is Del Sol Wellness?
Del Sol Wellness is a women's wellness community in San Francisco. We host events including outdoor walks, Pilates classes, and more, designed for women who want to move, connect, and actually enjoy it. No memberships, no gatekeeping, just good people and good vibes.
Do I need to sign up for a membership?
ANope. We moved away from that model because we never want access to be a barrier. Some events are free, some are ticketed. Either way, you are welcome here.
What kind of events do you host?
Our two signature series are Sol Strolls, which are outdoor walks followed by coffee, and Lates and Lattes, which is Pilates followed by lattes. We also host occasional special events like brunches with a fitness twist, sunset walks, and more. Follow us on Instagram to stay in the loop.
What fitness level do I need to be?
Any level. Truly. Our events are designed to be accessible whether you are just starting out or have been at it for years. You do not need to be a regular at the gym or have ever set foot in a Pilates studio. Just show up as you are.
Community Values:
Who is Del Sol Wellness for?
Any woman who has ever felt like wellness was too expensive, too intimidating, or just not made for her. We built this for the woman who is just starting out, the one who fell off and wants to get back, and the one who simply needs a hour that is entirely hers. If that sounds like you, you are exactly who we are here for.
What makes Del Sol Wellness different?
A lot of wellness spaces can feel intimidating, like you have to already be "well" before you walk in the door. Del Sol was built to be the opposite of that. We believe the women you surround yourself with matter just as much as the workout. This community is full of women who are radiant, warm, and genuinely rooting for each other, because life is too short to spend it around people who make you feel small.
We show up for each other through all of it. The seasons when you feel strong and the seasons when you just need to get out of the house. The fresh starts, the setbacks, the "I haven't worked out in six months but I'm here." All of it is welcome here. We take care of every detail so that when you arrive, all you have to do is breathe and be present. No judgment, no comparison, just women lifting each other up in the most literal and figurative way.
You will leave feeling better than when you came in. That is our promise.
Events & Offerings
What types of workouts do you offer?
Our workouts vary but include Pilates, strength training, yoga, sculpt, and movement-based wellness sessions. Each session is designed to be fun, empowering, and accessible for all fitness levels.
Do you offer private or corporate wellness programs?
Yes and we love it. Whether it is a birthday, a bachelorette, a girls trip, or a corporate team event, we would love to put something together for you. Reach out at info@delsol-wellness.com and let's make it happen.